Toneka RoyalMay 5, 20212 minTotal Body Kettlebell WorkoutA kettlebell is a very effective tool. Thanks to its unique shape you can use it for a variety of different moves. Target every area of...
Toneka RoyalMar 24, 20212 minBe Smart, Snack SmartWe all lead very busy lives making it sometimes impossible to resist the urge to reach for something unhealthy like chips, candy, ice...
Toneka RoyalJul 7, 20202 minEmbraceU: Eat Yourself Lean Recipes!Are you ready to eat clean for a leaner you? Well…let the journey begin! It’s important to set yourself up for success when it comes to...