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Total Body Kettlebell Workout
Toneka Royal
  • May 5, 2021
  • 2 min

Total Body Kettlebell Workout

A kettlebell is a very effective tool. Thanks to its unique shape you can use it for a variety of different moves. Target every area of...
8 views0 comments
Be Smart, Snack Smart
Toneka Royal
  • Mar 24, 2021
  • 2 min

Be Smart, Snack Smart

We all lead very busy lives making it sometimes impossible to resist the urge to reach for something unhealthy like chips, candy, ice...
13 views0 comments
EmbraceU: Eat Yourself Lean Recipes!
Toneka Royal
  • Jul 7, 2020
  • 2 min

EmbraceU: Eat Yourself Lean Recipes!

Are you ready to eat clean for a leaner you? Well…let the journey begin! It’s important to set yourself up for success when it comes to...
98 views0 comments
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