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Effective Total-Body EmbraceU Home Workout During COVID19 Pandemic

Updated: Mar 28

As the novel coronavirus continues to spread across the globe. Many of us may experience a bit of cabin fever while bunkering down inside. Try my EmbraceU quick and effective total body workout that you can do while at home. All you need are a few hand weights and bands-optional. Now is the perfect time to focus on your wellness, stay healthy and get fit! More workouts to come! All thoughts and comments welcome!


EMBRACEU 38-MINUTE TOTAL BODY HOME WORKOUT

Perform all exercises below with 20sec rest in between. Equipment: (5lb - 20lb weights) and resistance bands.

  • Run Up & Down stairs 10 times or run 1 mile outside

  • 50 goblet squats (holding one 5lb - 20lb weight)

  • 20 push-ups

  • 50 crunches

  • 40 bicep curls (5lb -20lb weights)

  • 50 body weight lunges

  • 50 jumping Jacks

  • 1 minute plank

  • 40 tricep curl (5lb -20lb weights)

  • 50 bicycle crunches

  • 20 push-ups

  • 40 shoulder press (5lb -20lb weights)

  • 50 jumping jacks

  • 40 reverse fly (5lb - 20lb weights)

  • 40 Glute bridges (place bands above knees)

  • 50 calf raises holding weights (5lb - 20lb weights)

  • 50 total side walks with bands.(place bands above knees)

  • Optional: repeat twice for an extreme challenge!!

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