Updated: Mar 28
As the novel coronavirus continues to spread across the globe. Many of us may experience a bit of cabin fever while bunkering down inside. Try my EmbraceU quick and effective total body workout that you can do while at home. All you need are a few hand weights and bands-optional. Now is the perfect time to focus on your wellness, stay healthy and get fit! More workouts to come! All thoughts and comments welcome!
EMBRACEU 38-MINUTE TOTAL BODY HOME WORKOUT
Perform all exercises below with 20sec rest in between. Equipment: (5lb - 20lb weights) and resistance bands.
Run Up & Down stairs 10 times or run 1 mile outside
50 goblet squats (holding one 5lb - 20lb weight)
40 bicep curls (5lb -20lb weights)
50 body weight lunges
50 jumping Jacks
1 minute plank
40 tricep curl (5lb -20lb weights)
50 bicycle crunches
40 shoulder press (5lb -20lb weights)
50 jumping jacks
40 reverse fly (5lb - 20lb weights)
40 Glute bridges (place bands above knees)
50 calf raises holding weights (5lb - 20lb weights)
50 total side walks with bands.(place bands above knees)
Optional: repeat twice for an extreme challenge!!