Effective Total-Body EmbraceU Home Workout During COVID19 Pandemic

As the novel coronavirus continues to spread across the globe. Many of us may experience a bit of cabin fever while bunkering down inside. Try my EmbraceU quick and effective total body workout that you can do while at home. All you need are a few hand weights and bands-optional. Now is the perfect time to focus on your wellness, stay healthy and get fit! More workouts to come! All thoughts and comments welcome!

EMBRACEU 38-MINUTE TOTAL BODY HOME WORKOUT

Perform all exercises below with 20sec rest in between. Equipment: (5lb - 20lb weights) and resistance bands.

• Run Up & Down stairs 10 times or run 1 mile outside

• 50 goblet squats (holding one 5lb - 20lb weight)

• 20 push-ups

• 50 crunches

• 40 bicep curls (5lb -20lb weights)

• 50 body weight lunges

• 50 jumping Jacks

• 1 minute plank

• 40 tricep curl (5lb -20lb weights)

• 50 bicycle crunches

• 20 push-ups

• 40 shoulder press (5lb -20lb weights)

• 50 jumping jacks

• 40 reverse fly (5lb - 20lb weights)

• 40 Glute bridges (place bands above knees)

• 50 calf raises holding weights (5lb - 20lb weights)

• 50 total side walks with bands.(place bands above knees)

• Optional: repeat twice for an extreme challenge!!