Search

EmbraceU: Eat Yourself Lean Recipes!

Updated: Jul 8



Are you ready to eat clean for a leaner you? Well…let the journey begin!

It’s important to set yourself up for success when it comes to making healthy lifestyle changes. Eating clean is much easier when your fridge, freezer, and pantry are filled with healthy, clean, whole natural foods like; fruits, vegetables, lean meats, fish, whole grains and healthy fats. Foods that are high in sugar, salt or even processed foods should be kept to a minimum or not eaten at all. To achieve a lean toned body, it’s crucial that you fuel your body with the proper foods and nutrients everyday!

If you're ready to take the next step to eat clean for a leaner you. Try this delicious healthy high-protein recipe from my new recipe eBook EmbraceU: Eat Yourself Lean”.

BAKED SALMON WITH ZOODLES & QUINOA

INGREDIENTS:

  • 2 salmon fillets (4.4 oz. /125g each)

  • 3.5oz. (100g) quinoa, cooked

  • 1 zucchini

  • 1/2 tbsp. olive oil

  • 1garlic clove, crushed

  • 2.5 oz. (70g) sun dried tomatoes, rinsed, chopped

SALMON MARINADE:

  • 2tbsp. tamari

  • 1⁄2tbsp. olive oil

  • 1⁄2tsp. sweet paprika

  • 1⁄2tsp. paprika

  • 1tbsp. rice vinegar

  • 1tsp. honey

  • 1tbsp. black sesame seeds

  • chili flakes, to taste

DIRECTIONS:

Mix together the ingredients of the marinade and cover the salmon to marinate for about 1 hour. While the salmon is marinating, cook the quinoa and spiralize the zucchini.

Heat the oil in the pan; add the crushed garlic and fry for 1-2 minutes. Add in the zoodles and stir occasionally until it softens, but still firm, for about 3-4 minutes. Towards the end add the chopped tomatoes, and season with salt and pepper, to taste.

Heat the oven to 480F (250C) and place the salmon on a baking tray or casserole dish. Bake for about 7 minutes.


Remove the salmon from the oven to rest for a moment, and in the meantime pour in the salmon juices into the quinoa, mixing well.

Divide the quinoa and zoodles between two plates, then place the salmon on top, sprinkle with chilli flakes to serve.


ENJOY!!!

82 views

Talk To Me

  • Facebook
  • Instagram

Embrace Your Mind & Body to Achieve Inner Bliss!

Sign up for FREE recipes, nutrition tips & wellness inspiration!

©2020 by Toneka Pires-Royal.    Proudly created by Brooklyn Pencil