My Top Choice of 21 Superfoods
The term superfoods has gained a lot of popularity and is used a great deal lately. But what are superfoods? Let’s start with the basics shall we! Superfoods are nutrient-packed foods that are beneficial to your health and overall wellness providing your body with the nutrients that it needs to repair and grow.

There are so many different types of superfoods chose from that are great to help you achieve optimal health. To help simplify, I’ve narrowed down my favorite 21 superfoods that everyone should try and incorporate into their daily meals each day. Use the checklist below to help track how many Superfoods you each every each day.
Enjoy!
PROTEIN
Lean red meat, (93% lean, top round, sirloin, flank)
Fish (salmon, cod, roughy)
Omega-3 eggs
Low-fat plain Greek yogurt or cottage cheese
Protein supplements (plant-based, whey protein isolates, or casein)
VEGGIES AND FRUITS
Greens (kale, spinach, collard greens, beet greens, dandelion greens)
Cruciferous vegetables (broccoli, cabbage, cauliflower)
Mixed berries (goji, blackberries, blueberries, strawberries, raspberries)
Seaweed
CARBOHYDRATES
Mixed beans (black beans, kidney beans, lentils, adzuki beans)
Quinoa
Whole oats
Lentils
GOOD FATS
Mixed nuts
Avocados
Oils (Extra virgin olive oil, coconut oil, flax, fish oil, sesame, avocado)
Ginger
Seeds (flax and chia)
OTHER SUPERFOODS
Green tea
Maca
Turmeric
Remember everyone’s body is different! Only eat foods that your body will tolerate and that you’re not allergic too!