Are you running out on ideas of what to eat for breakfast? Try this Healthy Egg & Sweet Potato Muffin Frittata recipe to add a little variety! Made with shredded sweet potato, omega 3 eggs, roasted red pepper and spinach. The meal is great for meal prep, which can be enjoyed for breakfast and brunch!
8 large omega 3, cage free eggs
1 small sweet potatoes, coarsely grated
⅓ cup unsweetened almond milk
freshly ground black pepper, to taste
1/2 cup green onions or cilantro, chopped
1/2 cup baby spinach, chopped fine
1/4 cup chopped roasted red pepper
½ tsp. sea salt, to taste
½ cup Daiya organic, dairy free cheese (optional)
Preheat oven to 350°F and brush a non-stick muffin pan with avocado oil or non-stick cooking spray.
In a large bowl, whisk together the eggs, almond milk, and cilantro.