Practice Self-Care During & After Quarantine

6 Self-Care Tips During Quarantine and After

The Covid19 pandemic has caused such a rapid culture change in such a short period of time leaving everyone feeling overwhelmed, stressed, and even isolated. As the country begins to slowly open, it's important to maintain good health, practice calmness, and make time for self-care on a regular basis. As we move forward awaiting the new norm, learn to embrace your home life turning it into your place of peace.

Whether you’re in lockdown or practicing social distancing, here are 6 things to do while being at home more.

Remember that you can’t control what happens in the world, but you can always control how you respond. Choose love and happiness over fear.

Try these healthful tips below. Stay Safe!

1. Maintain A Daily Routine

It’s important to try and have as much normalcy as possible. Create a daily routine involving physical activity like going for a walk or doing home workouts, reading, writing, taking an online class, enjoy your favorite hobbies or just enjoy relaxation time.

2. Practice Mindfulness