6 Self-Care Tips During Quarantine and After
The Covid19 pandemic has caused such a rapid culture change in such a short period of time leaving everyone feeling overwhelmed, stressed, and even isolated. As the country begins to slowly open, it's important to maintain good health, practice calmness, and make time for self-care on a regular basis. As we move forward awaiting the new norm, learn to embrace your home life turning it into your place of peace.
Whether you’re in lockdown or practicing social distancing, here are 6 things to do while being at home more.
Remember that you can’t control what happens in the world, but you can always control how you respond. Choose love and happiness over fear.
Try these healthful tips below. Stay Safe!
1. Maintain A Daily Routine
It’s important to try and have as much normalcy as possible. Create a daily routine involving physical activity like going for a walk or doing home workouts, reading, writing, taking an online class, enjoy your favorite hobbies or just enjoy relaxation time.
2. Practice Mindfulness
Before the COVID19 pandemic begun, you were probably so busy juggling your job and family that you barely had time for yourself. This makes quarantine a great time to slow down, and appreciate life. You can practice mindfulness with yoga or download a meditation app.
3. Organize Your Home
You may never get this much free time to put your home and personal belongings in order. Detoxify wardrobes and do some thorough cleaning. Also, de-clutter! This will leave your home clean enough to reside throughout the quarantine.
4. Adopt Healthier Eating
Eating healthy is always important, but it’s even more important now during Covid19 pandemic than ever before. Nourish your body and help boost your immune system with nutritious foods like broccoli, spinach, berries, almonds, salmon, nuts, whole grains and Greek yogurt. Don’t forget to hydrate with H2O!
5. Adopt a Skincare Routine
Take extra care of your skin during the quarantine to make it healthier and radiant. A skincare routine that includes skin cleansing, exfoliating, steaming, and toning will do the trick!
6. Get Plenty of Rest
Having a healthy sleep pattern allowing the body to rest and heal is crucial during stressful times and uncertainty. Now is the perfect time to practice good sleep hygiene and try to stick to a regular sleep schedule.