Battling chronic health ailments and excess weight can be some of the most frustrating, challenging and emotional experiences that we face as woman. Not to mention, the Internet has a plethora of information; most of which is very overwhelming, contradictory, and confusing leaving woman like you not knowing what to do. 

 

AGAIN…YOU’RE NOT ALONE! 

 

My PHILOSOPHY…..Keep it simple and Nourish from Within! 

 

How do you do that you ask?

 

Well…The first step is to care for your body and feed it what it needs to feel nourished, healthy and vibrant from the inside out!

Nourish Your Wellness from Within

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EmbraceU:

EAT YOURSELF LEAN

  

Discover the collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options. Great for woman wanting to eat clean for a lean toned body!

INSTANT DOWNLOADABLE PDF INCLUDES:

  • 52 Healthy High-Protein Recipes

  • Weekly Shopping Lists

  • Weekly Meal Calendar

high protein Guide 

 
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EmbraceU:

Balanced Beauty

Original Recipe Guide

Discover 15 simple, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options to jumpstart your body, shed those unwanted pounds and live in balance!

INSTANT DOWNLOADABLE PDF INCLUDES:

  • 15 Healthy Healthful Recipes

  • Weekly Shopping Lists

  • Weekly Meal Calendar

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EmbraceU:

21-DAY nourish your wellness from within & glowing skin detox

Are you tired of dull, lack-lustre skin and looking for a radiant glow? In just 21-DAYS, you will not only jumpstart your body and shed those unwanted pounds but you will rebuild skin cells and rejuvenate your skin from within!

INSTANT DOWNLOADABLE PDF INCLUDES:

  • 21-day detox meal plan including skin healing foods

  • Complete shopping list

  • 20 quick, easy, delicious recipes, including DETOX smoothie recipes

  • Healthy gut friendly foods

  • How to detox for digestive health

  • Slim & trim workout recommendations

  • Healthful tips to detox your mind, body, skin and home

  • Healthy skin-care regimen for glowing skin 

   AND MUCH MORE.........

 

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EmbraceU: 7-Day slim-trim & glowing skin detox

With the “Embrace U: 7-Day Slim-Trim & Glowing Skin Detox” Program, we will detoxify your body by eliminating toxins and retrain your taste buds to desire and crave healthier foods so you never have to think about dieting again! 

WHAT THIS PROGRAM INCLUDES:

  • Free 30min personalized consulting call

  • (2) 30min accountability sessions. 

  • 7-day detox weekly meal planner

  • Complete shopping list

  • 16 quick, easy, delicious recipes, including DETOX smoothie recipes

  • EmbraceU daily protocol 

  • Kitchen & food prep

  • EmbraceU detox guidebook

   

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Embrace Your Mind & Body to Achieve Inner Bliss!

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©2020 by Toneka Pires-Royal.    Proudly created by Brooklyn Pencil